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生酮東坡肉

減肥有得食東坡肉 好爽！試過最OK既生酮老抽
生酮 低碳 生酮補油好幫手
唔想喝油補油建議油食物原型獲取
五花肉高油脂低蛋白質 絕對是最佳選擇！

材料：
♦️豬腩肉700g
♦️薑數片
♦️蒜頭3粒
♦️紅蔥頭1粒
♦️生酮老抽 5ml
♦️生酮豉油 30ml
♦️Allulose 40g
♦️紹興酒 30ml

做法:

  1. 用跑活水方法把腩肉汆水
  2. 撈起肉沖洗乾淨備用
  3. 爆香薑，蒜和紅蔥頭，撈起備用
  4. 落40g Allulose 並加15ml水煮焦糖，糖轉深色後再落豬腩肉煎香並令其焦糖化
  5. 腩肉轉色後再落剛才備用的薑蔥蒜，豉油，老抽，紹興酒和水在壓力煲開蓋炆5分鐘，期間不斷反轉豬腩肉令其上色。然後閂蓋細火炆5分鐘，熄火排氣開蓋。再把腩肉轉另一邊再炆3分鐘，熄火自然排氣。
  6. 6最後用娃娃菜鋪碟，然後放上豬腩肉，完成