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簡易葡汁無骨雞翼

食譜分享@ketohongkongsunny

材料:

♦️1KG無骨雞翼
♦️半個西蘭花
♦️半個椰菜花
♦️半條甘荀
♦️半個洋蔥

葡汁:
♦️1 Tablespoon 薑黃粉
♦️250ml 椰奶
♦️適量鹽+羅漢果糖

1)首先用鹽+黑椒醃左雞翼先
2)將西蘭花+椰菜花+甘荀+洋蔥用清水煲淋,然後備用
3)可將雞翼氣炸或直接煎香佢
4)將(2)+(3)倒哂落煲同葡汁一齊煮,煮到杰身就可以了