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簡易生酮蔥蒜油雞絲撈麵

 

預備時間：5分鐘｜烹調時間：20分鐘
Share by @louloukitchen.hk
.
個生酮蛋麵真係好好食😚 食住瘦咪呢啲囉😌

材料：


有機雞搥 4隻
生酮雞蛋意粉 1包
蒜頭 2瓣
蔥 2棵
芫茜 2棵
調味：
魚露 1湯匙
胡椒粉 少許
撈麵汁：
蒸雞汁 2湯匙
萬字豉油 1湯匙
蘋果醋 1茶匙
Erythritol 1茶匙

步驟：

 

  1. 雞搥用魚露、胡椒粉略醃，同芫茜根一齊蒸熟，中大火蒸15-18分鐘。雞汁留起備用。
  2. 蒸雞汁、豉油、蘋果醋、erythritol撈勻/ 小火煮融。
  3. 蒜頭切成蓉，蔥白切碎。青蔥切成蔥花或蔥絲。
  4. 小鍋加入油、蒜蓉、蔥碎，小火炒香，備用。
  5. 蛋麵用滾水沖淨，瀝乾水。雞搥起肉，撕/ 切成雞絲。
  6. 碗上鋪上蛋麵、雞絲、蔥、芫茜，面上鋪上蔥蒜油，灑上撈麵汁
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