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Like most fish, Rockfish contains large amounts of protein, minimal amounts of saturated fat and no sugar. It has become the choice of healthy eaters.
Wild-fished in Canada, rich in nutritional value.
Tender meat, retaining the fishy taste.
Purchase over HK$780, enjoy free delivery service ,except SF Express (HK local) on order
Room temperature product purchase over HK$499, enjoy free delivery service(HK local) on order
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岩魚魚柳解凍洗乾淨,用廚房紙抺乾水份。
準備好牛油紙,將魚放上,再用少許海鹽、黑胡椒、檸檬汁作醃料,均勻地搽抹於魚上。
將適量橄欖油或牛油、檸檬片及香草排放在魚上,香草可按喜好選擇,如奧勒岡、刁草或百里香。
把牛油紙收邊封口包好,預熱焗爐至200度焗15-18分鐘即成。